Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal

per 100 gram

Water2.6g
Energy416.0kcal
Energy1741.0kJ
Protein10.0g
Total lipid (fat)11.0g
Ash2.0g
Carbohydrate, by difference74.4g
Fiber, total dietary10.8g
Sugars, total17.6g
Calcium, Ca76.0mg
Iron, Fe2.7mg
Magnesium, Mg10.0mg
Phosphorus, P299.0mg
Potassium, K337.0mg
Sodium, Na243.0mg
Zinc, Zn1.9mg
Copper, Cu0.3mg
Manganese, Mn2.5mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.25mg
Riboflavin0.1mg
Niacin1.1mg
Vitamin B-60.06mg
Vitamin A, IU9.0IU
Vitamin E (alpha-tocopherol)5.36mg
Fatty acids, total saturated1.5g
Fatty acids, total monounsaturated5.4g
Fatty acids, total polyunsaturated3.5g
Fatty acids, total trans0.1g
Cholesterol0.0mg